An all levels class, utilizing a chair for comfort, safety and stability. This 60 minute class will have all the elements and benefits of a traditional practice without having to get up and down off the floor. Postures are done seated on the chair or using the chair for support during standing and balancing poses. Chair Yoga is suitable for all ages, fitness levels and physical conditions and especially beneficial for people with physical limitations.

Flow ‘n Yin is a blend of two styles of yoga in one practice. Flow in an active and warming practice with dynamic sequences. Poses are often held for several breaths while gracefully transitioning from pose to pose. Then transition into the stillness of a yin practice. Yin yoga is a passive and cooling practice that involves mindfully holding poses for an extended duration (average 3 to 5 minutes) with inward-drawn attention. Use of time, gravity, and body weight to surrender and engage in passive receptivity in Yin poses. Anchor attention to the ujjayi breath while nourishing the joints and meridians in Yin practice. A beautiful blend of active and passive practices

This class focuses on stretching, gentle postures and meditation and is designed to help you build strength, increase flexibility, and reduce stress. Students will get a chance to explore movements that work for their unique bodies in a comfortable, relaxed environment. All levels welcome- Beginner friendly.

The Sanskrit word “hatha” has two translations- the first meaning “willful” or “forceful,” and the second meaning “sun” (ha) and “moon” (tha), suggesting balance. With an emphasis on breath and energetic alignment, Hatha Yoga moves through yoga postures while allowing students to savor a bit of time between them. It is excellent for relieving tension and stress. While bringing balance to the energy body, Hatha yoga creates wholeness of mind, body, spirit and overall wellbeing. Welcoming for all levels of practice and especially beneficial to those newer to yoga and those who wish to refine their practice.

Sivananda (Classical Hatha) is a traditional and spiritual practice, honoring five foundational principles: Movement (Asanas), Breathing (Pranayama), Relaxation (Savasana), Proper Nourishment, and Meditation with Positive Thinking.

Learn the benefits of yoga through the incorporation of foundational yoga poses, breath, and mindful relaxation. Explore yoga in a safe and supportive environment. Emphasis on linking breath and movement, typically holding postures for several breaths before transitioning to the next posture. The pace is set to lay a strong foundation for alignment in the body. Perfect introduction for those new to yoga and great for intermediate or experienced yoga students who wish to refine their practice.

This class brings a bit of freedom to the mat and your yoga practice.  Whether you are a seasoned yogi or brand new to yoga, this class welcomes you.  It will meet you where you are and give you full agency to slow down, drop in and explore the edges of (and the space between) effort and ease.  It’s a combination of gentle movement, exploration, a little flow, and the opportunity for some longer held, yin-ish postures.

This class has extra time allowed for a soulfully guided Savasana, enriched by the resonant hum of crystal singing bowls.

Join us. Give yourself room to move and breathe.

This challenging Vinyasa style yoga class embodies dynamic movement linked to conscious breathing. The “flow” of the practice links breath to movement, gradually increasing the intensity of the asana with challenging apex poses and your personal quest for growth! If you are serious about your practice, and you want a challenge, this class is for you! After we crush it, we slow down to integrate in a savasana meditation. Connect with your inner being and remind yourself of WHY it all matters while unifying breath, body and mind.

We offer this class two ways: non-heated and heated. Heated classes are held in a gently warmed, 85 degree room. Heat encourages perspiration, which helps detox and cleanse the body. Muscles respond to heat by relaxing and allowing deeper movements in practice and postures.

Explore the beautiful experience and powerful energy from pause and stillness. Reset, renew, recharge, rejuvenate, and refresh in mindful reflection. With stillness of the body, the attention turns toward the breath. The beautiful rhythm of breath aids to anchor the mind to the present moment for rest in awareness. Props are utilized during the session to support the body and aid in conscious relaxation. Poses can be held for up to 20 minutes to allow you to sink even deeper into relaxation. Recommended for all levels - there is little efforting in this nurturing practice.

This special 90 minute master class is focused on allowing enough time to melt into all the essential areas of a complete yoga practice: meditation, breathwork (pranayama), and movement (asana). Tapping and chanting will also be included in the magic of this morning practice, which is designed to encourage contemplation and turning inward. This nurturing experience will be artfully guided to include practitioners of all levels of experience in yoga. You won't want to miss this soulful, Sacred Sunday class!

This Vinyasa style yoga class embodies dynamic movement linked to conscious breathing. The “flow” of the practice, informed by your intuition, is the active transition from one pose to another, linking a breath to each motion. The pace will gradually increase before slowing down to integrate in a savasana meditation. Connect with yourself and generate some rajas energy while unifying breath, body and mind.

We offer this class two ways: non-heated and heated. Heated classes are held in a gently warmed, 85 degree room. Heat encourages perspiration, which helps detox and cleanse the body. Muscles respond to heat by relaxing and allowing deeper movements in practice and postures.

Yin Yoga is a meditative, slow paced and focused practice that leans on Taoist meridian theory to release tension as yoga postures are held for extended periods, allowing gravity to do the work instead of muscles being activated during each yoga pose. As this happens, fascia (connective tissue), joints, and organ systems receive a physical benefit while the cooling energy of the practice leaves room for deep breath, inner inquiry, and eventual stillness of thought. Yin is perfect for all levels of experience and offers a wonderful compliment to an active yoga practices or other athletic activities.

Esta clase de yoga para principiantes, impartida en español, es un viaje intuitivo en el que movemos el cuerpo de forma intencionada y suave con conexión con cómo se siente cada movimiento. Esta práctica de yoga de flujo suave puede ayudar a aliviar la tensión y brindar tranquilidad al mismo tiempo que ayuda a desarrollar flexibilidad y fuerza en la menta, cuerpo, y alma. Recomendado para todos los niveles de estudiantes.

This beginner friendly yoga class, taught in Spanish, is an intuitive journey where we move the body intentionally & gently with connection to how each movement feels. This gentle flow yoga practice can help relieve tension and bring peace of mind while helping to build flexibility and strength in the mind, body and soul. Recommended for all levels of students.

An energetic Yoga Flow, this dynamic and invigorating class will integrate heart, mind, and body - starting with a centering meditation, and moving into a Vinyasa style flow with upbeat music while focusing on concepts like balancing, sculpting, building strength, and linking movement with breath to still the mind. Expect a unique sequence with shoulder and hip openers, strength building, and creative transitions. Class winds down with a savasana (deep relaxation of the body and mind) so you can integrate your practice before returning to life and starting your day.

We offer this class two ways: non-heated and heated. Heated classes are held in a gently warmed, 85 degree room. Heat encourages perspiration, which helps detox and cleanse the body. Muscles respond to heat by relaxing and allowing deeper movements in practice and postures.

Yoga Sculpt is a unique blend of strength training and classic yoga designed to lengthen lean muscle mass and improve your stamina while maintaining the benefits of being low impact and also high intensity. It is a full-body workout that will leave you feeling stronger, refreshed and uplifted. And while toning and sculpting your physique is a focus, Yoga Sculpt will help tone the mind as well, since it includes plenty of focus around the true essence of yoga. This class option is appropriate and adjustable for all levels.

A quick, targeted 45 minute class for ABS, CORE & MORE! Designed to utilize Pilates mat work and stretching to carve, tone & lift the abs and glutes. This also trains the muscles in your core to work in harmony with your breath. This class will help you build strength, stability and balance which will benefit your yoga practice as well.

NOTE: this is an X-Press class; lasting 45 minutes, designed to be very active and focused directly on the business at hand. We Get In & Out & Get Going! And together is way more fun!

Originating in China 4,000+ years ago, Qigong is a practice honoring traditional Chinese medicine (TCM) principles focused on ensuring the free flow of energy in our physical bodies. Taken from the words “Qi,” or vital energy and breath and “Gong” which translates to skill cultivated through steady practice, Qigong promotes optimal health and longevity. Utilizing breath, movement, and focus, practitioners report feeling healthier with increased energy levels and greater clarity of mind.

Through slow, purposeful movements most often done from a standing position, Qigong helps build physical strength and flexibility while revitalizing the energetic body. Integrating concentrated breath work and meditation to help brain waves enter an alpha state, Qigong promotes stress relief, the calming of anxiety and depression, and an overall sense of wellbeing. It also nourishes the nervous and immune systems. This is a practice offering profound effects, with well documented benefits, including relief from depression, improvements in blood pressure and immunity, reduction of fatigue, and strengthened metal clarity. It is even embraced and used by some hospital systems as a valuable part of treating both chronic and acute illnesses.

Qigong truly has no ‘levels’ and is recommended for everyone. as it can be modified for all skillsets and abilities, body types and practitioners.

In this 60-minute fun Fusion Flow Class, you will feel the positive energy. Infused with a 10 minute-meditation, followed by movement that lends focus to core stabilization and strengthening as well as breath, this class is active and also weaves a bit of dharma into every session. Blending the best of both world, Pilates and Yoga both have benefits that will leave you energized and help you feel strong. Then, things wind back down with everyone’s favorite ending: Savasana!

Prepare to sweat, and have fun! This exhilarating hybrid class is a dynamic, upbeat way to get your heart pumping and infuse your morning with a warm KICK! It blends high-intensity cardio intervals of kicks, lunges, and shadow boxing with transitions into classic yoga poses, stretching and time between activities. Strength training and core work may include planks, yoga push-ups and abdominal exercises. Your hard work will be followed by time to stretch your muscles and wind down before savoring a meditative savasana. Please bring a towel, mat and water.

This is a heated class, held in a gently warmed, 85 degree room. Heat encourages perspiration, which helps detox and cleanse the body. Muscles respond to heat by relaxing and allowing deeper movements in practice and postures.